Anxiety is more common than one might think, being the most common mental health concern in the United States, with over 40 million adults being affected by such illness. There are many different ways to treat anxiety: quitting cigarette smoking and alcohol, meditating, a healthy diet, getting proper sleep, regular exercise, and ditching caffeine.
You might be asking yourself, what if all of this isn’t enough? No need to worry; thanks to modern medical advancements, there are many new forms of reducing or even eliminating the anxiety that you’re feeling.
CBD in anxiety management
Anxiety can sometimes be overlooked entirely since it’s a normal feeling; everybody experiences it at some point in their life with no exceptions; the truth is some people experience these feelings way more than others to the point of affecting their lives daily.
One of the methods in the public eye lately to treat anxiety is using cannabidiol (CBD). You might be curious about the subject since it can be seen as quite controversial because it is found in marijuana, but let me tell you that it can positively affect your mental health and overall well-being. It’s an industry that is very young. It has less than ten years of trajectory with so much more to be discovered.
According to authors of the US National Library of Medicine National Institutes of Health, ¨CBD Interacts with the cannabinoid type 1 receptor (CB1R), the serotonin 5-HT receptor, and other receptors in the brain the regulate fear and anxiety-induced behaviors¨. They also found preclinical and clinical evidence that confirmed CBD as an effective treatment for many different variations of anxiety. Some of those include:
- Generalized anxiety disorder (GAD)
- Post-traumatic stress disorder (PTSD)
- Panic disorder (PD)
- Obsessive-compulsive disorder (OCD)
What is anxiety?
Anxiety is quite a familiar feeling; everyone feels anxious at one point or another in their life. Have you ever felt nervous about sitting an exam, a job interview, or the meeting of your girlfriend/boyfriends’ parents? This is what we call anxiety and is entirely normal. The feeling of unease can be a mixture of worry, fear, and nervousness being the body’s natural response to stress.
Nobody likes to feel anxious, which I try to avoid by staying calm and taking a few deep breaths. Then I’m all good because I know this feeling won’t last forever. Still, some people find it quite challenging to control their worries with their anxiety affecting their daily professional and personal lives, often feeling constant fear and no motivation. This starts to become an issue, and your doctor should be consulted.
Anxiety is one of the acute symptoms of many different mental health illnesses such as panic disorder, phobias such as agoraphobia or claustrophobia, post-traumatic stress disorder, and social anxiety disorder, amongst many others.
Common types of anxiety disorders
As previously mentioned, being diagnosed with an anxiety disorder is common and not the end of the world; you’re not alone! There are many different types of anxiety disorders; if you’re suspicious that you might be affected by this illness, the only person who’d be able to diagnose you properly is your doctor, so make sure to give him a visit! Listed below are a few of the most common anxiety disorders encountered by humans:
- Generalized anxiety disorder: This type of anxiety makes you feel constantly worried about almost every one of your daily activities. Even though you shouldn’t be feeling this way at all, it gives you a sense of discomfort under your skin and can be quite frustrating and challenging for other people to understand.
- Social anxiety disorder: this disorder leads to problems interacting with other people. In severe cases, the person won’t want to leave their house feeling extreme panic and completely vulnerable. It can also be triggered by specific social situations, environments, or particular people.
- Post-traumatic stress disorder: this is one of the most extreme forms of anxiety a person can endure. It often occurs to people who have gone through a particularly traumatic event in their life, such as serving your country in a war or child abuse.
- Panic disorder: This disorder can also be quite severe if not regulated, with the person feeling shortness of breath, abnormal stomach and chest pains, sweats, and the feeling that they’re going to die. This disorder is directly associated with panic attacks.
Symptoms of anxiety disorders
Anxiety is quite easily self-identifiable by the person. The problem arises when the feeling is constant and never-ending. The most common symptoms that should be red flags to you are stress that’s out of proportion to the importance of the event and the inability to put these feelings to rest constantly being worried and not being able to enjoy the moment or even fall asleep when the day has come to an end.
It is easy to tell when somebody has anxiety because it’s not an easy thing to hide. If you think you know someone who is going through something similar to this, it’s best to check up on them, be patient, respectful, and show that you care because it will go a long way.
It is essential to see a doctor if you’re feeling this way. It can be an anxiety disorder and depression, and many other mental illnesses as they share many symptoms and commonalities.
What Causes anxiety?
Just because in your youth you weren’t at all an anxious person, or the feeling of anxiety wasn’t at all associated with you doesn’t mean you won’t contract it later in life! Nobody is entirely safe from this disorder bearing in mind it doesn’t particularly have to be a genetic problem since it can be triggered by a series of unfortunate events such as the death of a family member, the losing of a job, or being unable to pay a large amount of debt.
Feeling anxious happens to everyone; it’s unavoidable- but there’s a big difference between starting and ending the day anxious without intervals than feeling anxious about a simple exam- where the feeling of anxiousness is cleared from your head as soon as you walk out of the classroom. Anxiety is an emotion triggered by fear and nervousness.
Anything out of your comfort zone will produce similar feelings; the most important thing to avoid anxiety is a healthy lifestyle and deep breaths or a temporary distraction to get your head out of that particular moment.
Why is CBD a good alternative?
Having clinically diagnosed anxiety can be quite a relief to some people, now that they answer why they were feeling in such a way. They can start treating themselves and improve their overall well-being and willingness to live life! One modern medical technique that has a high chance of lowering your anxiety levels is cannabidiol CBD.
Since right around the end of the second world war, this has been highly under investigation, first being tested with animals and then once enough proof was shown to be highly functional, with humans. Research has shown that in percentage levels, being satisfied with this form of treatment is very probable, so if you’re feeling like your anxiety will never get better and don’t know what to do, give this method a try!
There are so many different ways to ingest CBD, so I’m sure you’ll find one that suits you! Are you tired of pills that don’t even seem to work anymore or the constant headache on the drive home from work? CBD provides wellness for the body and the mind being quite the natural remedy that puts you at ease.
I bet by now you must be somewhat tempted to see what this is all about firsthand, and I don’t blame you! Just make sure to ask your doctor what he recommends as it may not be the option for everyone.
What is CBD?
You might be saying to yourself, if you have anxiety, this sounds like a possible solution to my problem- but since you’re a responsible adult, you might also be saying to yourself, what in the world is CBD? Wanting to ingest a product that you’re not entirely informed in is probably not the best idea… No need to worry! In no time at all, you will be an expert in sharing this information with your friends, family, and even coworkers.
CBD stands for cannabidiol and is a chemical compound found in the Cannabis sativa plant, also commonly known as marijuana. It’s a substance that is entirely natural and nowadays found in many different forms of ingestion without prescription needed, so if you’re living in a state/country that has this form of therapy in shops, I humbly highly recommend it. Don’t worry; it won’t get you high. It’s not like smoking marijuana, for example. Still, it does produce a relaxed, calm feeling within not too long after ingesting- that is why it is an excellent alternative to anxiety treatment!
It might be a little tricky to understand why it doesn’t get you high since it’s an essential component in the marijuana plant. The reason is that this isn’t THC!
Although the most probable outcome to your CBD use will be nothing out of the normal, it is recommended that it is tried for the first time in the calmness of your home or under supervision just in case no strange side effects decide to appear.
Studies on CBD and anxiety
As previously mentioned, the use of CBD has highly grown since the modern world has aroused and is now in the spotlight more than ever before! Having knowledge and usage statistics with the food and elements going into your body is highly recommended to improve your overall well-being and longevity. It should be no different when talking about CBD! Throughout time, many studies have been conducted to get the best understanding possible of this chemical that is so commonly being put into our bodies.
Researchers from PubMed Central, a highly respected database from the American Public Institute of Health, underwent a study with people with anxiety and sleeping disorders. The results were phenomenal- being closely regulated and followed for an extended period, after only the first two months, 78.1%-79.2% of study participants admitted that their anxiety levels had significantly decreased.
You might be saying to yourself; this sounds great-but; the truth is it doesn’t improve for everybody since 15.3%-19.5% confirmed the worsening of their symptoms since the beginning of the treatment. So, make sure to consult your GP If your anxiety levels are high. You are wondering about trying this method as he has a great understanding of your body and your best alternatives not to suffer any longer.
Another study gathered enough evidence to confirm CBD as an effective monotherapy or complementary therapy for treating generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder. The key is in managing the right amount of dosage for yourself, as results may vary significantly.
How to use CBD for anxiety – Different CBD forms
AS you can probably tell by now, there are many different ways to ingest CBD as it is entirely in the public eye. You might be wondering to yourself, which is the best way of consumption for me? Here are a few alternatives to consume CBD:
- Vape pen: this is one of the quickest ways to receive relief and affects your body and mind after around 10 minutes. It’s a great alternative if the anxiety you’re feeling happens out of nowhere, such as through a panic attack or in the middle of the night.
- Cream or ointment: this might be a strange way to apply CBD, but it’s still effective. If you’re looking for a more discreet way of ingesting, this tends to be a great solution.
- Edibles: this might be the most convenient if you’re looking for a snack! Eating CBD is also a suitable method and can be ingested in all types of foods, snacks, and even coffees or beer.
The main difference in all of these different ways of consumption is how quickly it affects your body and how long it lasts. With edibles and lotions, results take up to two hours, but they tend to last 4/5 hours. Vaping has almost an instant effect, but it wears off in a much quicker manner.
It is also recommended to prioritize the ingestion in the morning with a good solid breakfast as it can be of benefit to start your day off on the right foot!
CBD dosage for anxiety
CBD being so accessible to the general public, and you might be intimidated as you don’t really know what dosage to take or how even to consume it! Don’t worry; this isn’t a decision you have to make on your own. Giving your doctor a call will significantly help by asking any professionals around that could easily facilitate your CBD experience.
Over the years, many studies have been done, but the truth is there is no global consensus agreement on how much is the right or wrong amount for each individual. It is noted that people react differently depending on their dosage, so it’s best to start in small quantities to make sure you’re ensuring the best experience for yourself.
When treating anxiety punctually, dosages from anywhere between 300 to 600 mg will do the trick. It is worth noting that if other mental health issues are in the picture, it is essential for your doctor to give you the thumbs up before trying, as it can alter prescriptions.
There is no need to be worried! No dose can kill you but still use with care!
Safety and side effects
Considering that CBD is mostly well tolerated amongst the general population, this doesn’t necessarily mean that it doesn’t involve side effects. A few of the most common are appetite changes, nausea, diarrhea, weight changes, dizziness, and stomach upset.
The truth is just like with any new market; sellers want to be the best and promise their product is better than anyone else is. It is important not to let yourself be fooled as some products may contain more THC than pledged to boost the effect- this tends to happen with products bought through the internet or highly unregulated shops.
Speaking about unregulated, CBD itself doesn’t have many regulations since, for example, it is not regulated as a dietary supplement by the FDA (United States). So, make sure that you know what you’re getting yourself into and do extensive research on the product you will consume and its promises. Cannabis-derived CBD products are illegal federally but legal under several state laws, so make sure to check.
Since CBD is a relatively new way of treating a wide range of conditions, the possible long-term side effects aren’t evident.
Best CBD products for anxiety in 2021
As previously mentioned, there are many different ways to consume CBD to fulfill everyone’s needs. These are a few of the most popular products in the current market, so make sure to take notes! We will focus on three types of CBD products:
- Full-spectrum CBD: products that contain extracts from the cannabis plant itself being wholly natural and occurring in a natural form containing up to 0.3% THC.
- Broad-spectrum CBD: Just like the previous product, these contain natural compounds from the cannabis plant. The main difference is that these are free of THC.
- CBD isolates: This is CBD in its purest form as it doesn’t contain THC, other cannabinoids, or plant compounds, as well as not having any taste or smell, unlike the previous two.
Specifically concentrating on anxiety and the best CBD products on the current market, here is a list of some of them so that you don’t have to do as much research! The fact of the matter is that it is still a very new way to treat illnesses such as anxiety, but it deserves a minute of your time since it has proven to work. In the not-so-distant future, chances are this method will gain more respect and become much more mainstream. Continue reading to find out more.
Fab CBD Oil
Founded in Tampa, FL, Fab CBD is a young business that has quickly grown and become a force not to mess with! This is an industry where lawsuits come and go like nobody’s business; that is why it is essential to mention that Fab CBD hasn’t received any giving the company name the glory It deserves.
FAB CBD oil is a full spectrum product which, as stated above, means that it has trace amounts of THC. It comes in a 1,200 mg bottle with a wide variety of flavors, including citrus, mint, natural, berry, and vanilla. Having so many flavors to choose from definitely means there’s a more significant chance of you liking one! Another is that it can quickly be taken on its own with all these tasty flavors while being easy to carry. It can also be applied to any food and drink.
FAB CBD demonstrates how serious they are about their product and the amount of time and effort invested in each. Another factor worth noting is the transparency involved for the client when he’s buying the product, making it a smooth and easy process since nothing is hidden from you!
Fab CBD oil is a great alternative considering it is pretty affordable while still receiving a great product. Should you buy this product? It comes down to personal preference- at a fantastic price and easy-to-use mechanism, it is no wonder it has become so popular lately. Being super accessible, in case your curious is worth a try.
Lazurus Naturals High-potency Tincture
Lazarus’ motto Liketive. Not expensive’. Just like Fab CBD, this company started in 2014- a year that had a big boom in the development of this industry. The backbone to this company is the idea of allowing people to be able to help themselves, selling quality products at an accessible price. Starting off selling their products at farmers’ markets, they have grown to be leaders and pioneers of the industry.
When talking about their high potency tincture, it is an excellent option for anyone looking for that little bit extra since it’s a full-spectrum CBD with high concentrations of CBD. Everything received in this tincture is carefully produced and extracted by the company itself. Like Fab CBD, they are incredibly transparent with what they produce, giving the client extra comfort and tranquility they so rightfully deserve.
There are three options: 15 ml, 60 ml, or 120 ml. The ingredients behind the product include organic hemp seed oil, organic coconut MCT oil, full-spectrum hemp extract, and tree nuts.
CBDistillery Relief + Relax CBD Oil
CBDistillery saw its beginnings in 2016. A group of Colorado natives decided that in an industry with growing prices and uncertainty due to lack of knowledge, the best idea was to create a company that provided the client with as much information as to spread the movement.
Their main goals are to be the premier resource for CBD products and education, and let me tell you; they are doing pretty well at this! Each CBDistillery product shows its dedication to quality, with natural farming practices, lab-tested potency and purity, and the U.S. Hemp Authority on all their labels guaranteeing the purchase of a trustworthy product.
When talking about their CBDistillery relief + Relax CBD Oil, you’ll quickly realize that you purchased all the wellness benefits of a full-plant extract without even having to worry about THC being in your oil since it contains none. Considering that this is a broad-spectrum product, this CBD oil provides you with the synergy of other cannabinoids and terpenes to ensure that you reach what the company calls the “entourage effect.” Its goal is to improve your health and well-being by avoiding the use of THC altogether.
This amazing tincture is excellent if you’re looking for one that provides you with accountability since it’s designed to be used every day without any problems. You’ll quickly adapt to the dosage with variations since they don’t have crucial effects. It is sold in a 1000mg bottle.
CBDFx CBD Gummies
CBDFx, just like the two previous companies mentioned above CBDFx was founded in 2014 in the San Fernando Valley, CA. Since then, they have skyrocketed as a whole, selling top-tier products while becoming the third-largest privately held CBD company in the world! Guaranteeing greatness, this company offers the most refined full-spectrum, broad-spectrum, and CBD isolates effects.
One of their unique products is the gummy bears they have to offer, being one of their most sold. It’s just like eating a standard gummy bear with great flavors- who wouldn’t want to try them? It makes CBD fun, engaging, and more approachable if you’re looking for an easy method to start trying CBD. All age groups can be attracted to this product; who doesn’t love gummy bears? Flavors include classic mixed berries, apple cider vinegar, and many more; there is just about any kind of variation available for you.
These gummies are made with either broad-spectrum CBD, full-spectrum hemp as well isolate options. Since at CBDFx, the customer’s health and wellness are one of if not the highest priority, superfoods and compounds to essential vitamins and nutrients can be found in the product. There are also gummies specifically designed to help you sleep with sleep-enhancing ingredients.
Overall, this alternative is excellent as the extensive range of different gummy bears means there will be one for you that fits your needs! If you’re looking for a fun way to start, or maybe you love sweets, this will not disappoint you or the whole family in that case!
Charlotte’s Web CBD Gummies
On their website, Charlotte’s Web obtains that their goal is to unleash the healing powers of botanicals with the use of compassion and science, benefiting the planet and all who live upon it, envisioning access to healing through botanicals are grown in complete balance with nature. Just like many of the other companies, the quality of the product is everything. This is what gets them noticed, the fulfillment of their promises. Two other priorities are safety and consistency.
Having complete faith in the theory that plants can completely change the way we care for ourselves is out there, but this is what they believe. This project aimed to help a little girl who had a life-threatening illness and help her alleviate pain. This quickly became national news, with many more people willing to try this alternative rather than traditional medical practices.
Nowadays, people all over the world rely on hemp extract to get through their daily lives. You might be asking yourself, are their gummies any good? They are nothing below excellent, as they use the world’s most trusted CBD extract specifically formulated to provide the user with calmness, quicker recovery, and easier sleeping.
Like all the other products Charlotte’s Web offers, these gummies are made from entirely natural ingredients, with flavors being obtained from real fruits and vegetables.
These gummies were made for a busy, tight schedule since they’re easy to eat and can be taken anywhere for you to use in case you’re under stress, can’t sleep, or maybe even after a workout. If you’re looking for an all-natural way of ingesting CBD, these gummy bears should be on your radar.
Factors we considered for choosing the best CBD products for anxiety
After close analysis of all the products above, there are a few critical similarities across all companies. They were all started from 2014 onwards, which means they are young and are continually growing as it is a market that will only grow in numbers. Also, all of these companies feel a tremendous social responsibility. They want to protect the consumer at all costs by delivering the best products produced entirely by themselves in the most natural way possible. Transparency is a word that can be found in every company website that was previously spoken about- nobody wants to get involved with such new medical technology if the company sounds shady and things remain unclear! All of the efforts these brands go through aren’t something that goes unnoticed, and it shouldn’t go unnoticed by you either!
When it comes to anxiety and CBD treatment, in my opinion, it all comes down to personal preference. If you’re a person that is constantly on the move, then the gummies are a great way to suit your lifestyle. If sweets aren’t your thing, no need to worry; oil drops may be the best solution for you.
They can be applied to your food or beverage or even just directly on your tongue. If you’re starting with CBD as an alternative treatment, I will focus more on the company itself and their goal and how they produce the product that you’re buying instead of the way you decide to ingest it.
Conclusion – Should you use CBD for anxiety?
Not knowing which product to start with is way more normal than one might think; fortunately, these brands help you step by step in selecting the best method of ingestion that is most suitable for you and your anxiety! Is this not enough? A phone call with your doctor will be enough for you to make an educated decision on how to treat your anxiety, which brand, and which product to buy.
Having anxiety is no joke; why should you feel this way? Life should be filled with fun adventures and great moments. Don’t let those pass you by; CBD could be precisely what you need and the solution to your biggest problem!